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	<title>How to Jump Higher &#187; fast twitch muscle fibers</title>
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	<description>Tips on how you can achieve that explosive vertical jump and become a better athlete</description>
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		<title>Learn How to Jump Higher: Target the Right Muscles</title>
		<link>http://howtojumphighertips.com/2009/learn-how-to-jump-higher-target-the-right-muscles/</link>
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		<pubDate>Mon, 07 Sep 2009 13:36:40 +0000</pubDate>
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				<category><![CDATA[higher jump training tips]]></category>
		<category><![CDATA[vertical jump training tips]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[fast twitch muscle fibers]]></category>
		<category><![CDATA[increasing their vertical jump height]]></category>
		<category><![CDATA[jump higher training]]></category>
		<category><![CDATA[learn how to jump higher]]></category>
		<category><![CDATA[plyometric exercises]]></category>
		<category><![CDATA[volleyball]]></category>

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		<description><![CDATA[Amateurs trying to train themselves in increasing their vertical jump height, either for basketball, volleyball, cheerleading, football, etc., without proper supervision by a professional physical or jump trainer can unwittingly do more harm than good as there are a lot of false information out there on jumping higher exercises.]]></description>
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