Improve Your Vertical Jump: The Importance of One-on-One Coaching
Just like any sports training that athletes undertake, training to increase vertical jump is something that should be approached with utmost attention. You can not just start training for this half-heartedly without thought or planning because all vertical jump programs involve strenuous exercises that will literally put stress on your body.
As you know, if you have read some of the tips on this site, one of the prescribed training methods for improving your vertical jump height is through high impact plyometric exercises that involve explosive exercises for both speed and power with the aim of developing the nervous response in transforming potential energy in your muscles to kinetic energy which propels basketball and volleyball players upward into the air to make their athletic moves.
However, since training involves a lot of thought, it is usually recommended that athletes get themselves the services of a professional trainers for some one-on-one coaching. This frees up a lot of the athlete’s time so they can focus more on the rigorous physical training and leave the planning and strategizing to the trainer or coach.
Personal trainers that offer one-one-coaching will be more beneficial to the trainee on the following grounds:
1. Your training will be a scientific one based on the professional experience of your trainer. You will be assured that you will be getting the state of the art training regimen and that you will execute them in accordance with the most effective, most efficient and safest methodologies.
2. Your training will be customized to your physical capabilities and needs. Doing it by yourself will be inefficient and may cost you more than time and money. Personal jump trainers serve an important job in that it’s their responsibility to fit the right schedule for your unique jumping workout needs. Without professional help, your DIY training will be a hit or miss thing that could hurt you in the end.
3. Your training will be simplified into a schedule that you just need to follow strictly. This is especially important when your training involves the multi-faceted approach. Learning how to jump higher the right way does not involve a simple single-minded approach but a multi-faceted, multi-disciplinary system that aims to train the entire package from the physical to the attitude and the mind. If you wish to improve vertical jump it is recommended to choose an approach that does not neglect any aspect of being an athlete.
4. One-on-one training affords you the ability to fine tune and adjust your training according to an outside observer. If you try and do this by yourself, you will not have an objective assessment of how you may be progressing in your higher jump training. Trainers have the license to critique your progress and make the necessary adjustments if there is something wrong. This is a nifty feature of getting your own personal trainer. You won’t be able to do this objectively if you try and do this yourself.
5. With a personal trainer, motivation will come in the form of early morning wake up calls, well-meaning encouragements, objective evaluations, a nice tap in the back when you’re doing good, a scolding when you’re slacking off and doing awful in training. These is the kind of push that most serious athletes need and thrive in. They love the challenge that their trainers give them. The case is the same when you train to increase your jumping ability. Having someone to prod you to being productive when you feel otherwise is always a positive thing and will mean greater chances for your success! How do you jump higher? Follow the correct training process!
The good news is having a one-on-one jump higher coach will no longer cost you an arm and a leg because the internet has enabled some professional trainers to offer their services through online correspondence. It has turned out to be a cost effective method for many athletes because even if the trainers are located in a far location from their trainees, they are still able to communicate and implement the training regimen needed by their trainees. And the good thing is, they are able to train them at a fraction of the price they will normally charge clients that prefer to do it face-to-face. One such online trainer is Jacob Hiller who has been offering an online jump training program that he calls The Jump Manual.
Photo credit: isayx
Tags: how to jump higher, improve vertical jump, increase jumping ability, Jacob Hiller, jump trainer, jumping workout, plyometric exercises, vertical jump program
